Gain Confidence & Learn Essential Skills!
If you're looking for the absolute best workout ever, try our martial arts, self defense and fitness programs! Get into the greatest shape of your life while learning self-defense skills AND having the most fun you've ever had while exercising!
At Long Island American Karate, we offer adults only classes through our Adults Martial Arts Program. Our facility at Garden City Park caters to teens and adults of all ages and fitness or experience levels. Both men and women can reach their physical fitness goals rapidly while perfecting your self-defense skills and gaining martial arts expertise!
Long Island American Karate has martial arts classes that are fast-paced, action-packed and exciting! Each class includes targeted skills for martial arts training using a tactical, practical and logical self-defense system. Every class at Long Island American Karate Garden City Park includes both aeorbic and anaerobic exercise, stretching and conditioning, and real-world self-defense skills.
And our programs go way beyond physical fitness -- you'll learn self-discipline and self-esteem skills that will enhance nearly all facets of your life. Don't waste time with a run-of-the-mill workout. If you're taking the time out of your busy schedule for fitness, how about a routine that does much more for your whole body, mind and spirit? That's exactly what you'll get from our programs at Long Island American Karate!
Learn From Our AMAZING Staff
Every staff member at Long Island American Karate Garden City Park is professionally trained as martial arts instructors. You'll get top-notch training from our professional martial artists, who are passionate about the arts and dedicated to helping you to achieve your fitness, martial arts and self defense goals!
Our instructors are also dedicated to safety -- ensuring that you're learning the proper skills and reaching your fitness goals, all while avoiding injuries. In just a few classes, our professional instructors will get you into great shape, boost your self-esteem and enhance your self-discipline.
The benefits of our adult classes are endless. Not only will you reap the amazing physical-fitness benefits from these programs, but you'll also gain a spirit of constant improvement that will help you to achieve more at work, at school and in your personal life!
Choose From a Variety of Classes & Programs
Our classes at Long Island American Karate Garden City Park follow a superior curriculum. You'll learn:
1. Self-Defense Skills -- Protect yourself and your family using defensive tactics that you'll gain from our Krav Maga Program.
2. Striking Skills -- Gain high-level striking skills that most UFC Fighters rely on to win their matches by enrolling in our Muay Thai Kickboxing Program. You'll learn the art of striking with the elbows and knees, as well as punching and kicking.
3. Grappling Skills -- Develop your "ground game" through our Submission Grappling and Brazilian Jiu Jitsu Program. These skills -- which you can use for competition OR self-defense -- are practical and used by most UFC Fighters.
Make the Decision You'll NEVER Regret
Taking advantage of Long Island American Karate's adult karate, kickboxing and fitness programs will be the BEST decision you've ever made! We'll help you reach your goals -- whether you want to become a Black Belt, get into the best shape ever, learn self-defense skills to protect yourself and your loved ones, or learn the skills to compete in martial arts.
And the best part is you can get started with nothing to lose and EVERYTHING TO GAIN, with our Free Trial Program! Call 516-320-4236 NOW to get started and become the next success story at Long Island American Karate Garden City Park!
